What Happens in a Session?
Foot reflexology sessions last an hour and hand reflexology half an hour. Before your first session, I will ring you to discuss your medical history, current health, medications and lifestyle in general. I will then devise a tailor-made reflexology treatment plan for you, which I will use and adapt during your sessions.
While I am giving the reflexology treatment, feel free to talk or doze. At the end, I will share with you some after-care advice and we will book your next session.
Foot reflexology
For foot reflexology you will just need to remove your shoes and socks/tights. I will help you lie back in a recliner chair. After refreshing your feet with an antibacterial footwipe, I will then apply foot cream and start the reflexology.
Hand reflexology
For hand reflexology, you can relax in an armchair and rest your hands on a pillow. I will use massage oil on your hands and wrists. You may wish to remove your watch and rings with stones.